In 100 g (Grams) of Tofu, hard, prepared with nigari there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Tofu, hard, prepared with nigari.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Tofu, hard, prepared with nigari

Tofu, hard, prepared with nigari is a type of Legumes and Legume Products. The most significant nutrients in Tofu, hard, prepared with nigari are listed below.

Water	71.12 g	71.12%
Energy (calorie)	145 kcal
Energy (joule)	609 kJ
Protein	12.68 g	12.68%
Total lipid (fat)	9.99 g	9.99%
Ash	1.82 g	1.82%
Carbohydrate, by difference	4.39 g	4.39%
Fiber, total dietary	0.6 g	0.6%
Calcium, Ca	345 mg	0.34%
Iron, Fe	2.75 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	231 mg	0.23%
Potassium, K	146 mg	0.15%
Sodium, Na	2 mg
Zinc, Zn	1.66 mg
Copper, Cu	0.328 mg
Manganese, Mn	1.052 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.042 mg

Nutrients in Tofu, hard, prepared with nigari